Superfood Spirulina
· Protein: It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
· Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
· Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
· Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
Spirulina Smoothie
Visit https://pureplanet.com/products/spirulina-powder and use discount
CODE JENNIFER10
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Spriluna Smoothie
1 frozen banana 1/2 cup of frozen blueberries ½ cup frozen strawberries
1 apple green or red ½ cup spinach ½ cup water or coconut water
½ cup coconut milk ½ – 1 teaspoon Pure Planet Spirulina
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